Yellow Exeercise Data Card Machines

Leg Press

  • Four-bar linkage movement arm enables maximum gluteus involvement.
  • Seat back angle adjustment allows balancing range of motion and pressure on back.
  • Heavily padded seat and shoulder pads for comfort and longevity.

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Arm Cross

  • Adjustable back pad allows ideal shoulder alignment.
  • Multi-position hand rest for comfort.
  • Adjustable elbow pads for all sizes.

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Seated Row

  • Handles and movement arms mimic the hands’ natural movement during the row exercise.
  • Chest pad adjusts to allow tension at the start of the movement.

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Adductor (Hip Abductor/Outer Thigh)

  • Back pad adjusts to three positions to target specific regions of the abductor muscles.
  • Comfortable, contoured pads are adjustable and self-aligning for customized fit in machine.
  • Smooth and low-friction cam follower design.
  • Seat belt and handgrips maintain body position for isolated hip training.

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Abductor (Hip Adductor/Inner Thigh)

  • Self-adjusting pads on the legs reduce knee shear with primary force proximal to the knee.
  • Adjustable back pad allows for proper positioning in machine.
  • Smooth and low-friction cam follower design.
  • Handles on both sides of the machine assist the user during entry and exit.

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Overhead Press

  • Primary set of handles promotes a slightly forward movement, reducing stress on the shoulders.
  • Rear handles emulate a military press.
  • Smooth and low-friction direct steel link design.
  • Oversized handles for better hand comfort.

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Biceps

  • Forearm pad aligns movement axes without pressure on chest.
  • Ergonomically designed handles for natural arm positioning

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Treceps Extension

  • Trains the triceps in the contracted position for intense muscle stimulation.
  • Smooth and low-friction cam follower design.
  • Fully adjustable shoulder and hand grips to allow isolation of the triceps.

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Core Ab (Ab Isolator)

  • Strong abdominal muscles provide a solid foundation for spinal support.
  • The Ab Isolator isolates the abdominal muscles by neutralizing the hip flexor muscles.
  • The Ab Isolator also restricts the arching in the base of the spine to prevent low back discomfort.

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Rotary Torso (Torso Rotation)

  • Unique padded restraint system neutralizes shoulder, arm and chest muscles while isolating waistline muscles.
  • Separate system of padded restraints effectively locks the pelvis and prevents the hip and gluteus muscles from assisting in rotation of the torso.
  • Increases strength and flexibility at the core of the body, making it a favorite among golf pros looking to increase club head speed.

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